How to Choose the Right Yoga Mat - Thickness, Texture, and Eco-Factors
Want to pick the best yoga mat for you? Here’s what to look for.
Yoga at Home
Yoga doesn't only have to happen in a studio, discover a stretch sequence to practice at home.
Meet JJ
Photographer and yoga enthusiast JJ shares how Yoga Studio App helped him stay consistent with his practice.
Meet Morgan
Legally blind since birth, Chandler, AZ mom Morgan found a way to move her body through Yoga Studio App.
Finding Peace
Learn how Exalted Warrior helps Veterans suffering from PTSD and physical injuries transition back into a successful civilian life through yoga and meditation.
Meet Alexa
Yoga teacher Alexa Silvaggio shares how a re-encounter with yoga saved her from a devastating eating disorder.
Meet Katrina
Katrina Lashea shares how creating a safe space for people of color to practice yoga inspired her to open her own studio.
Meet Dana
Marin County Yoga Teacher Dana Damara shares how yoga helped cure an exercise addiction and the changes her body saw during pregnancy.
Yoga at Boulder High School
Learn how Gaiam helped support the growth of the yoga program amongst Boulder Valley High Schools in Colorado.
Yoga for Men Series
The Yoga and Body Image Coalition and Gaiam join forces to share stories of male yogis.
Nicole Yarbrough: Love Your Practice
Nicole shares her story and encourages others to find peace in self-acceptance.
Melinda Parrish: Healthy at Any Size
Melinda Parrish, a plus size model and body positivity advocate shares her story.
Brittany Danielle: Confidence and Self Love
Brittany Danielle shares her story through yoga with confidence and self love.
