Yoga Poses for Tight Hamstrings & Back Pain
A stretching series to do at your desk and a variety of yoga poses for tight hamstrings
Seedy Toppings: 4 Seeds for Super Health
Looking to add more kick to your oatmeal, fruit and salad toppings?
Breathing Is Believing: The Importance of Nasal Breathing
Gwen Lawrence offers yoga poses + tips for proper breathing.
10 Reasons to Quit Your Coffee
Is your morning coffee a healthy habit, or one you should kick to the curb?
6 Yoga Poses for Insomnia
Release anxiety, calming the mind and body, and drift off into a quality slumber.
6 Alternatives to Dryer Sheets + 2 Reasons You Should Care
Are softer clothes worth the chemical load?
Plantar Fasciitis: How to Heal the Sole with Plantar Fasciitis Yoga
Four yoga moves to help prevent plantar fasciitis and other foot and heel pain
Dancing Warrior: A Humble Yoga Sequence Teaches Strength
Yoga instructor Kathryn Budig explains how the Dancing Warrior sequence
Short on Time? Try This All-in-One Yoga Pose!
With one pose a day, make a huge difference in your wellbeing.
Is Too Much Stretching Bad for You? One Yogini’s Story from Floppy to Fit
Yoga expert Jill Miller explains how to stretch your body without doing damage.
How to Get Really, REALLY Strong Abs: Develop Yogic Under-Armor
Poses and breathing exercises to focus on your inner abdominals.
What Good Balance Does for Your Body and How to Get It
Add a balance pod, balance disc, or a balance ball to your workout routine.
Warm Up with Dynamic Stretching
Find out why dynamic stretching is key to any successful workout routine.
Is Your Body Burning Up with Hidden Inflammation?
Explore how to live an anti-inflammatory lifestyle
5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance
Five steps and see a dramatic improvement in your health, your weight and your diabetes.
How Walking Poles Changed My Mind About Fitness Walking
Explore how walking poles burn calories and work the upper body
Mind Over Chatter: Diary of My 4 Tries at Meditation
I nearly gave up on meditation — then I got the point.
Go Upside Down to Lighten Up! Stress Less with Inversions
Learn the health benefits of inversion poses