Importance of Keeping a Great Fitness Routine

Keeping a consistent workout routine where you are regularly using fitness equipment to increase the intensity of your workouts is very important. It has many proven benefits that help prolong a healthy and happy lifestyle. In your day to day routine, working out reduces stress, helps you feel motivated and confident in yourself, gives you a healthy boost in energy, and can help you sleep better.

Regular exercise can help certain people manage anxiety, as well as, help maintain a day-to-day structure which gives people a sense of routine and schedule in their busy days. It’s important to have things in your life that you look forward to; working out can be one of those if you create the right fitness routine where you use the right fitness equipment. Here at Gaiam, we understand the importance of purchasing durable, easy to use, fitness equipment that helps produce the desired results our customers look for.

Gaiam Fitness Equipment to Utilize in Your Everyday Workouts:

• Neoprene Hand Weights: Hand/free weights range in weight selections from 3 pounds to 15 pounds. They are best used to add resistance to your workouts, therefore, creating a high intense workout.
• Yoga Mat & Weights: Purchasing a yoga mat & weights combination set allows you to do a wide variety of exercises during your workout. You can perform ground exercises comfortable while also using the weights to add resistance to intensify your workout.
• FILA Fitness Products: We carry a wide selection of FILA fitness equipment including kettlebells, conditioning ropes, jump ropes, free weights, and resistance bands. Purchasing these products help create a well-rounded workout routine that pushes every muscle group.
• SPRI Fitness Equipment: SPRI is our partner company that provides higher level fitness equipment where here at Gaiam, we focus more on providing yoga equipment and beginner-level workout equipment to help enhance your fitness routines.

Browse our expansive selection of fitness equipment, yoga mats, and apparel to jumpstart your fitness routine today and create a healthier, happier, and more productive routine in your everyday life. If you have questions about what equipment would be best for your goals, contact our team today and we’ll be more than happy to help!